Strength & Conditioning
Build muscle and endurance with focused workouts that challenge you as you progress.
Personal training in Windermere, led by experienced coaches who plan your workouts, guide your technique, and help you build strength and confidence.
Build muscle and endurance with focused workouts that challenge you as you progress.
Work towards your weight goals with exercise, practical nutrition guidance, and accountability.
Improve your ability to move well as the years pass.
Coaching. Motivation. Consistency. Experience. Diligence.
Those are the foundations of Body Coach's training philosophy. We design and implement a specific program for you—then help you bring good exercise and nutrition habits into everyday life.
I have been working with Tony for years. Great Guy Great results.
For years I have avoided exercising at gyms that I frequently termed “torture chambers”. That’s what I expected when chronic back pain encouraged me to explore “hardening the core” at Body Coach. I found that Body Coach is not a gym and definitely not a “torture chamber”. Jason has been working with me twice a week to strengthen muscles I didn’t know I had. He encourages me to exercise each slowly and diligently while describing the anatomy and teaching me techniques to continue at home. Body Coach clearly has a new fan.
5 years all good
Great team and trainers! Lost 50 lbs and got in great shape!!!
Body Coach is the best. All of the trainers there have not only become great teachers to me but also great friends. It is a great close-knit community of people who care about their health and want to lift each other up. Couldn’t recommend more.
A boutique gym in Windermere where the trainers focus on each individual’s needs. Everyone is friendly and after a few weeks you really see yourself improving not only with the way you look but also on how you move. Highly recommend it!
At 55, I had joint pain, osteoporosis and declining strength. In three years, Body Coach has turned that around through weights, cardio and stretching. My joint pain is gone, I’ve experienced bone growth and I’m stronger today than 3 years ago. My trainer is knowledgeable and caters to my concerns and specific health issues. The gym is filled with mature people who want to stay strong and moving. I like the accountability and continuity of having Body Coach in my life.
The Best
Amazing gym with the best trainers 🙂 I highly recommend!
This is a great full body workout. You are measuring & competing against your own computer-measured progress scores. It’s fast, so no excuses! You can do it & be done!
I came to Body Coach six months ago with a threefold goal: short-term, I needed to get in shape to backpack the 211-mile John Muir Trail with my daughter; mid-term, I wanted to lose weight; and long-term, I wanted to stay strong and active into my later years. I knew I couldn't do it alone. Training here has been a game-changer. I am heading out on my backpacking trip this month feeling completely ready, and I am so glad I invested in myself here. Three things make Body Coach incredibly successful for me: Accountability: Having set appointments keeps me on track. On my own, it’s too easy to slide down the slippery slope of skipping workouts. Expert Programming: I don't have to think or plan. I just show up, and the trainers provide exactly what I need. The Right Push: On days when my energy is low, I know if I just get myself through the door, Tony and the team will motivate me to do the work. The coaches are incredibly knowledgeable, positive, and genuinely care about you as a person. Plus, I love the small-group atmosphere (and the convenient location!). I absolutely recommend personal training at Body Coach—they deliver exactly what you need to succeed.
Body Coach is a must-have routine for health and well being. My coach Jeff knows exactly the exercises I need to keep me strong - even helped me reverse my osteoporosis! Tony Spratt and his team are highly recommended, experienced professionals who are committed to each client’s needs. Run, don’t walk, to receive their services! You will be glad you did!
Tony, Tony, and Jeff are truly the best! They understand the science behind workouts and tailor each training session to your individual needs and goals. They take the time to explain the “why” behind the exercises. I highly recommend them to anyone looking for knowledgeable trainers who genuinely care about their clients’ success.
My husband and I have been going to Body Coach for the past two years, and it’s been a game changer. Tony S., Tony D., and Jeff are exceptional trainers. They are attentive, encouraging, and genuinely invested in helping you reach your goals in a way that feels both motivating and sustainable. For the first time, I’ve been able to stick with a consistent strength training routine, and I actually enjoy it.
I have been going to Body Coach for 2+ years. I have increased bone density and weight loss, overall improvement in my health! Thank you to the wonderful trainers! Jeff, Tony’s and Danelle!
Wonderful experience. Jeff was extremely knowledgeable and motivational . Would recommend to everyone
I’ve been training at Body Coach for almost 3 years now. I can honestly say it has been life changing for me. The trainers are committed to listening to you and building a personalized plan to get you where you want and need to be. From weight training to cardio and diet consultation, they take into consideration every aspect of your health and work with you to get and stay fit. I tried going to a gym and doing it all on my own. But I’ll admit I didn’t have the discipline, knowledge or time to do it all myself. Body Coach was and is my answer. If you’re looking for a smaller, more personalized experience I recommend Body Coach. The name says it all.
Great customized training! Emphasis on form and techniques for effectiveness.
I have been going to body coach for more than 25 years . I’m 83 and largely attribute my longevity to their training and nutritional advice . Their Personal training is truly tailored to your individual needs . They can help you overcome injuries and help you sustain your health. They are always adapting to new information and provide a friendly environment to workout in.
Wonderful staff!!! The variety in the workouts really keep me engaged.
I have been working with Tony and his team for almost three years. It is, quite simply, one of the best decisions I've ever made! This is not a gym or a health club. It's one-on-one 30 minute customized workouts every time I go. They are tailored to me, working toward very specific goals, each and every time. They also bring a lot of insights and perspectives on maintaining my overall health. Bottom line, I've never felt better and I can't imagine ever not having this group of professionals in my corner.
I have been going to Body Coach since 2010. After a bad car accident that left me unable to exercise and really enjoy life I met the team and they changed my life. Tony took the time to understand my injuries, my limitations and my goals. He took the time to determine where my strengths and weaknesses were and built a plan. That plan worked and over time I became stronger, more flexible and those increased my enjoyment of life soo much more. I found myself running 5Ks, jumping, climbing and participating in Spartan events around the state. These are no small feats for someone who was in a 13 car pileup and didn't exercise AT ALL for 5 years. Their knowledge of the human body, the muscle structures are key to knowing what's wrong with someone and how to fix them. I put them on a pedestal for the knowledge they have and the ability to continually change peoples lives like they changed mine.
My wife and I have been clients of Body Coach for several years. The personal training coupled with staff’s concern for your overall health and fitness is remarkable. They teach you to do all training the right way.
Highly recommend this place. Very professional and personal. I went in with a goal to improve my overall fitness. At that time I was suffering with shoulder pain. Within 2-3 weeks my pain was gone and I had started feeling so much better. Tony and his team (Anthony and Jeff) are amazing! I now train mostly with Jeff. He understands my goals and pushes me to do better and better. I always look forward to my work out sessions.
I cannot even begin to express my gratitude and admiration for Body Coach Training (the Tonys)! My experience here has truly been life-changing, and I'm astounded by the incredible results I've achieved with proper nutrition plan. The dedication, expertise, and genuine care that the trainers provide have helped put me on a path to my fitness goals, and it's something that I simply must share with others. From day one, I felt welcomed and motivated to push myself to new heights. The workout plans, tailored to my goals and abilities, have made a world of difference. The coaches' constant support, communication and encouragement have fueled my determination to become the best version of myself. It's been a long time that I have felt so confident and strong, and I owe it all to Body Coach Training. Not only are the trainers (the Tonys, are who I train with) highly skilled and experienced, but they're also passionate about helping their clients succeed. They've created a positive, inclusive, and fun atmosphere that makes each workout session enjoyable, despite the hard work. In just a few months, my body has undergone an awesome transformation, and I couldn't be happier with the outcome. My strength, endurance, and flexibility have all improved significantly, and I've gained a newfound appreciation for the power of a well-structured fitness program and lifestyle nutrition, not diets. Body Coach Training has truly exceeded my expectations, and I can't recommend them highly enough! If you're serious about your fitness journey and want to achieve real results, Body Coach Training is the place to be. Trust me, you'll be amazed at what you can accomplish when you have the right guidance and support. Don't hesitate; join the Body Coach Training family and experience the incredible transformation for yourself!
I Have been working out here for 1 year! Love the flexibility and commitment that my personal trainer Tony have with my needs. This is a Journey and not a Race. Thank you All!
My wife and I where visiting for Vacation. I exercise 6 days a wk back home. And I thought I was in Shape! After 1 workout with Tony, I found out that I have a long way to go. They are knowledgeable, Patient and encouraging. If you want a workout in a challenging, and friendly environment, try Them!! You will not be disappointed
Love these guys!!!
Body coach is a GREAT place to come for your health and long-term quality of LIFE!!!!! Do yourself a favor and come in & try it, and you’ll live LONGER & HEALTHIER!!!!!!!
Heather is my coach and she is wonderful. Tony the owner has the best workout studio
Awesome trainers! You see results and who care about your mental and physical state! Thank you all!!!! You are awesome!
Experienced trainers who care about their clients! Great workout space, all the equipment you need. Always supportive, always fun. Highly recommend.
Tony is awesome. He follows through on everything he tells you he will do. It has only been a month and I am feeling and seeing the difference from working with him and Andy.
Get to know your trainer, experience our coaching, and see whether Body Coach is the right fit for you.
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Have a question or want help scheduling? Call 407-876-0025 to speak with our team.