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Build Strength. Move Better. Stay Active.

Personal Training in our private Windermere studio, with workouts tailored to your goals, experience, and abilities. Whether you are starting out or looking for a new challenge, we will help you take the next step.

Book Your Free Workout Prefer to call

WHERE WEFOCUS

Strength & flexibility

Build strength and muscle, lose fat, and improve endurance with a program designed around your goals, abilities, and schedule.

Fitness over 50 & seniors

Stay strong, mobile, and confident in everyday movement. We coach proper form at every step, at a pace that suits you.

After injury or surgery

Return to exercise safely once you are cleared. We work alongside your doctor or physical therapist, never instead of them.

Weight Loss

Work towards your weight goals with exercise, practical nutrition guidance, and accountability.

Sport Performance

Train for the sport you play with workouts that build strength, speed, and confidence.

Youth Conditioning

Age-appropriate coaching that builds strength, movement skills, and confidence.

How a sessionworks.

Allow about an hour for your visit, including 30 minutes of dedicated one-on-one training, plus your warm-up and finishing interval cardio.

  1. Before · 15–20 minutes

    Warm up

    Arrive early and complete your warm-up routine so you are ready to train.

  2. 30 minutes

    Train one-on-one

    Strength training with your coach, with proper form at the center.

  3. After

    Finish with intervals

    Your coach assigns an interval cardio set to round out your visit.

Packages,not memberships.

Packages are sized to your goals and how often you want to train. The best way to find the right fit is a quick conversation, so call us, or start with a complimentary session.

Book Your Free Workout

  • Train on your schedule

    Some clients come in once a week; others as often as five times.

  • Single sessions available

    Not ready for a package? Book individual sessions.

  • No contracts or fees

    No required membership, no contract, and no sign-up fee.

Red light therapy,included.

Every personal training package includes free, unlimited access to red light therapy, using an EMR-Tek light.

  • Anti-aging

    Stimulates collagen and elastin production, which reduces fine lines, smooths texture, and lessens wrinkles.

  • Skin healing

    Calms inflammation, soothes rosacea, and accelerates recovery from acne, scars, or cosmetic procedures.

  • Hair growth

    Encourages hair follicles to shift into the growth (anagen) phase, helping treat male and female pattern hair loss.

  • Pain and inflammation

    Relieves mild joint pain, muscle fatigue, and inflammation through improved circulation.

  • Wound repair

    Promotes tissue repair and helps manage side effects like oral mucositis from cancer treatments.

Practical Nutrition Guidance

Build habits that support the work you do in the studio. We help you identify practical, meaningful changes that fit your goals and routine.

  • Built around your goals

    Practical guidance that fits how you actually eat and live.

  • Part of your program

    Your coach connects what you eat to how you train.

What we don’t offer

Body Coach is private, one-on-one personal training, and nothing else.

  • Open gym memberships
  • Group classes
  • Online coaching
  • In-home training

Your First Workout Is On Us

Get to know your trainer, experience our coaching, and see whether Body Coach is the right fit for you.

Book Your Free Workout

Prefer to Call?

Have a question or want help scheduling? Call 407-876-0025 to speak with our team.

Your Introductory Visit Includes

  • Comprehensive fitness assessment
  • Personalized nutritional counseling
  • Workout designed for you